Every day we are bombarded with so much information, advertising, and ever-evolving technology and sometimes this engulfing maw of modern life can dominate us. It can subjugate our lives but it can be beaten back with the mighty forces of motivation and persistence! Once you have beaten distraction back with the might of Thor's hammer you can observe the distractions and pick them apart and find what is useful! I don't know about you but some of my distractions serve as my inspiration.
So instead of beating yourself up for being distracted ask yourself what can I take from this experience of losing focus? What is it about this dumb show that I am enjoying? Then go write about it.